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Cracking Under Pressure or Rising Through It? What the Lionesses Can Teach You About Mental Fitness
Discover how England’s Lionesses handled pressure to win the 2025 Euros, turning nerves into a competitive edge. Learn practical mental fitness strategies inspired by Captain Leah Williamson and backed by sports psychology research. Master pressure through acceptance, cognitive reframing, and visualisation, enabling peak performance in sports, training, and everyday life. Turn pressure from a threat into your power.

Robin Hughes
Aug 43 min read
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